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Training at the wooden dummy - Conclusion
Featuring the Xingyi Five Element Series
Holy Cross Training
- Easy to follow
-Crooked head scissor to arm bar
New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Takeda Training at the wooden dummyLegendary instructor Yuki Nakai teaches you how to create your own Jiu jitsu from the basics. 399 pages in total, with detailed sequential photographs and 237 videos accessible via QR codes! This book is packed with the "Nakai Method" and is perfect for anyone starting Jiu jitsu, as well as those who want to reassess their Jiu jitsu. Chapters: 0 How to Learn Nakai Style Jiujitsu 1 Finishes 2 Stand Up 3 Guard Attacks & Defense 4 Positions 5
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