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More than a tribute
He holds an 8th dan Hachidan in judo and a 7th dan in Shingitai jujitsu
elbows and knees with speed
originally published in Japan in 1965
Basic Body Movement (Sabaki)
Ultimate Conditioning DVD 2: Ground Fighters by Scott Sonnon (Preowned) Joo Bang Lee More than a tributeUltimate Conditioning Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for effective ground fighting techniques in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Leg Thread Level 2: Leg Through Level 3: Quad Hop Squat Level 4: Swinging Plank Station II:
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