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Hayes' very first training video from 20 years ago
Defensive Tackle (Sparring)
elbow control
this volume presents the serious practitioner with a better sense of direction and an improved understanding of what is often considered to be one of the most complex martial arts
How the impact of a chain strike can be dissipated and the pain minimized
Great Journey of Karate 1 (2 DVD Set) with Tatsuya Naka (Preowned) Sadaki Nakabayashi Hayes' very first training videoTatsuya Naka is a master who represents Shotokan karate. He begins a long journey to reach the origin of Karate through discussions, training sessions, and technical exchanges with the Okinawan karate masters. Karate originated in the Ryukyu Kingdom (Okinawa), was introduced to Japan, and spread through the world. It is currently being trained by some tens of millions of people today. Those who execute Tsuki and Keri are the reflection of the ancient
