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defenses against stick and knife attacks
Ever-changing techniques that go beyond matches/Seeing the invisible
Med Heavy:
Koho Ukemi (Back Breakfalls)
and balance—these are the qualities that make Poomsae the true essence of Taekwondo
Keijutsukai Aikido Book by Thomas Makiyama (Preowned) Marvin Castelle defenses against stick and knifeMakiyama, an 8th dan and the only American officially certified shihan by any Japanese aikido organization at the time of printing, teaches preparation, basic directional throws, classification forms, and basic and advanced self defense. 175 pages
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