Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Rorion Gracie drilling and refining the Leg-Drag

drilling and refining the Leg-Drag position

demonstrating highly effective offensive and defensive applications from the most common grappling positions

Sets" provide the practitioner with an understanding of Trappling and Grappling

Instruction is provided by Ken Broome and the Hogg brothers

Defense from the Chair-sitting position

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Rorion Gracie drilling and refining the Leg-DragVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body