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Ladder Drill
With my blessings
1- Pulling to the guard
Running side sacrifice / Viktor-style flying belt reversal / Z reversal 1-2 / Modified corner reversal 1-3 / Knee back sacrifice 1-2
either stick can and does act as single stick
Systema Lessons From Camp DVD by Vladimir Vasiliev Aikido Today Ladder DrillYou can learn lessons from a Systema training camp with one of the most highly regarded instructors around, Vladimir Vasiliev. Lessons from Camp puts you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including: Subtle escapes from holds, both in the field and in the water Unique knife disarms in the forest Strikes that relax, briefly switch off muscles, and debilitate attackers Intercepting single and multiple
