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Lifting after straddling the body
after a decision loss in his debut
Aiki-jujutsu double hand grab
free training
-Armbar using chest from side control
The Leg Strangler with Mike Bidwell (On Demand) Goshi Yamaguchi Lifting after straddling the bodyEvery great trilogy has a finale that blows the mind. First there was the HEADHUNTER then came the BONEBREAKER Now get ready to unleash your longest, strongest weapons with the LEG STRANGLER! Master the Ultimate set of weapons: your legs! This program has all the wizardry youd expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up. Everything is explained in simple steps that are easily translatable. Each move is
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