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Dean Lister vs Ezra Lenon
Whether it’s a sweep
Volume 1 includes the mandatory Goju Ryu Kata Seipai and Saifa
Techniques for breaking
Marcelo Garcia vs Tiago Alves
Hida Health System Vol 2 DVD with Ryoun Sasaki Grappling Events Dean Lister vs Ezra LenonVolume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
