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How to use defensive footwork
Strategic use of foot positioning
he witnesses the motions of a praying mantis stalking and capturing its food
jujutsu and grappling holds
Effective reception: relaxing the body while keeping the axis centered
Brazilian Jiujitsu & Self Defense Book by Andre Fernando Brandao & Ricardo Juca (Preowned) Tony Annesi How to use defensive footworkRare Brazilian Jiujitsu instructional by Andre Fernando Brandao & Ricardo Juca. Language: Portuguese Length: 105 pages Publication date: 2000
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