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POINT 1 - Abandoning Strength and Cultivating the Body through Techniques
Arm bar breaks
balance breaking
Chapter 8: The Gracie Diet on the Go
Only after complete mastering of the kihon (background)
Bujutsu Karate DVD 1 by Nariharu Kuramoto Miyako Fujitani POINT 1 - Abandoning StrengthVolume 1: Mastering Striking Unlock the art of "striking" with precision and power under the expert guidance of Shigeharu Kuramoto, renowned as the headmaster of Kuramoto Juku and the highest instructor of Karate do Shuukikai. Contents: "Striking" and "Thrusting" Know the Nature of Strikes Understand the fundamental differences between "hitting" and "thrusting". What Does it Mean to "Strike" (Teto)? Explore the essence and technique behind effective
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