Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Anderson Silva Beating the Legs

Beating the Legs

prevention and treatment of Qigong deviations

Transition to Mount vs

Awakening the Dormant

including the crowd pleasing 360 jump kicks

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Anderson Silva Beating the LegsThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al