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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
Run time: 1 hour & 6 min
-Preparatory exercises
head of the Shodo-kai within Saigo-ha Daito-ryu
Half Guard Shin Sweep #1
○ Strategic composition of Tai Chi momentum
Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns Nick Loffree Run time: 1 hour &"In a grappling situation whether it be MMA or BIJ, you don't want your grip to fail. It could mean the difference between winning or losing the event. In this DVD we explore the benefits of what we call dynamic and static contractions. Not only will it improve your grip strength but your overall fitness as well. These techniques have been used by some of my top grappling athletes such as Daniel Gracie, Alex Karalexis and Tim Barchard. As a special
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