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Tai Otoshi (body drop)
He is the author of several books and a number of workshop programs related to hand-to-hand combat
training regularly with both Systema founders
Warm up your body
powerful arms and legs
Systema Build Your Strike DVD by Vladimir Vasiliev Kaoru Yumi Tai Otoshi (body drop)In this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control. Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body. The topics include: Memory of a strike
US$ 1087.50
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US$ 35.99
