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Sharp and Effective Punching
Michael Wilson vs Rafael Lovato
Mitsunari Kanai
Core Building with Sensei Marie Frazier
All techniques and Katas are presented in an easy to follow format that you can quickly learn from
Japan Karate-Do Gojukai Goju Ryu Kata DVD 1 Takayoshi Nagamine Sharp and Effective PunchingContents * sanchin * taikyoku jodan 2 * taikyoku chudan 2 * taikyoku gedan 1 * taikyoku kakeuke 1 * taikyoku mawashiuke 1 * gekisai dai ichi * gekisai dai ni *Front, Side, and Back *Explanation *BUNKAI (more than GEKISAI) *Interpretation of WAZA Language: Japanese & English Run Time: 90 min. DCMP 1011
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