Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life Vendor Code_V0698 ISBN - 9789678608466

ISBN - 9789678608466

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Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life Vendor Code_V0698 ISBN - 9789678608466Shoku Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easyto follow principles so you, too, can learn to eat mindfully, the Shoku Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no cook; and sushi. You don't even need an oven to make the recipes. Learn how to make