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Fifth form
Kamiizumi Ise-no-Kami Nobutsuna and Tsukahara Bokuden
the Vacirca Brothers
Over 100 minutes of instruction with more than 30 different techniques shown
Toe hold from butterfly guard
Advanced Shotokan Karate Kata & Bunkai DVD by Stephane Mari Wayne Belonoha Fifth formBy Stephane Mari 4. Dan Karate, Vice World Team Champion, Vice European Champion, 3 Times French Champion Teaching, Improving and Bunkai Stphane MARI shows his competition katas of the Shotokan style. His experience as an athlete, his knowledge in biomechanics, his sharing with Masters and his committed practice allowed him to define precisely kata techniques so that you obtain maximum efficiency as regards fighting. He shows here seven superior
