Defondo: The Teachings of Maestro Tony Diego Book by Arnold Narzo coldsteel the practice framework

the practice framework

Kūsankū or Kūshankū

The ability to go safely to the ground is one of the most important skills of self defense

how to move and how to takedown your opponent the right way then look no more

Creating Hands and Arms with a Love Soul

Defondo: The Teachings of Maestro Tony Diego Book by Arnold Narzo coldsteel the practice frameworkThe second book by Coach Arnold Narzo regarding the teachings of his beloved instructor Antonio "Tony" Diego. This book focuses on the technique of Defondo from the Filipino sword art of Ilustrisimo as taught to Mang Tony by the famous Antonio "Tatang" Ilustrisimo. Length: 86 pages Publication date: 2023