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6: Aikido as the Arts of Self Defense
Leg riding and the back
* Ze Galo choke applying the shin against the face
Follow-up techniques and combinations on how to overwhelm your opponent also are addressed
Gary Spiers
Tai Chi Fusion: FIRE DVD by David-Dorian Ross Renzo Gracie 6: Aikido as the ArtsCombined Weight Loss and Tai Chi Workout In Fusion FIRE, Master teacher David Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense
