Russian Martial Arts Systema DVD with Marco Morabito. Rigan Machado and that is through quality

and that is through quality instruction

Gi (Kimono) in Brazilian Jiu-Jitsu

Back knee lock to belt lock

This DVD is a complete step-by-step guide to the Wooden Dummy hands techniques

Xande provides a complete menu of techniques in this extensive tutorial

Russian Martial Arts Systema DVD with Marco Morabito. Rigan Machado and that is through qualityThe Systema, Russian martial art of combat, prefers the versatility and improvisation in the clash, combining the use of with brutal and immediate technical movements. No preset, or kata, or formalities, the name of the discipline reflects the pragmatism of Russia. Many aspects are considered, even today, a state secret, as it has been developed and improved to be used by Russian special units, the "Spenatz." After many years of study and practice