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Four-way throw
Burn with Kearns MMA Conditioning DVD 4: Partner Drills by Kevin Kearns & Daniel Gracie Oliver Geddes and long swordBuild a strong core of essential strength needed for training in MMA or any other sport by working with a partner. This DVD teaches you partner drills that will improve your speed, strength, balance and endurance. The drills on this DVD have been refined over countless hours of training with elite athletes getting ready for combat sports. You will be challenge not only physically but mentally. About the Instructor: Kevin Kearns has been in the fitness
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