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Knee bar from modified X-guard
a) Lau Gar Kuen (Lau Family Fist Set)
･Not diving down into the Chudan when doing Jodan Tsuki
and the UWF-Snakepit: Billy runs the boys through a typical warm-up and workout and now you can integrate these ideas into your own conditioning routine
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Direct Destruction: The Fighting Philosophy of Gary Lam DVD Israel Hernandez Knee bar from modified X-guardFor the first time ever, Sifu Gary Lams landmark 2009 Burbank Seminar is now here. Buried and locked away for nearly a decade, this seminar video has never been seen by the general public. Over the years, short clips have appeared in various forms, but the entirety of the video has remained out of the limelight. But due to popular demand, it is now available. In this exclusive presentation, you will get to see the combat techniques and concepts that
