Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Pedro Sauer and three conflict exercises: One

and three conflict exercises: One Point Sparring Drill

Application of sword techniques: Flowing thrusts

Warm Techniques of Goushin

Claudio Calasans vs MIke Fowler

Toki verified them through personal examination

Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Pedro Sauer and three conflict exercises: OneConnect Through Contact and Movement Vol. 2: Ground and Lock Control Join Vladimir Zaykovsky, a direct disciple of Systema founder Mikhail Ryabko, in this insightful and practical seminar. This volume focuses on ground and lock control, teaching you to "feel and connect with the other person" rather than resist. The seminar, recorded in Tokyo in January 2011, offers a deep dive into Systema's techniques with easy to understand instructions and amazing