Erik Paulson CSW Striking DVD Masaaki Hatsumi initially studying judo and karate

initially studying judo and karate

・Both hands held Kote immovable

imparting his knowledge and expertise across the globe

-Single leg takedown

-Gouges to set up neck-cranks (even neck cranks using the legs

Erik Paulson CSW Striking DVD Masaaki Hatsumi initially studying judo and karateThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!