Duck Walk - Plate Loadable hybrid bars Versatile workouts: Can be used

Versatile workouts: Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps

Young lifters can practise consistent grip widths on the junior Olympic bar and keep the same reference points when progressing to a regular barbell

Calibrated Steel Plates: Around 30-42

Loadable sleeve length: 240 mm

Looking for knee support

Duck Walk - Plate Loadable hybrid bars Versatile workouts: Can be usedPlate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training. Now with a quick release pin for easy adjustment of the height. Approximate spec: 650mm high Handle 450mm long and 35mm diameter Suitable for Olympic Plates with 50mm diameter hole. Can be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's. Weighs approx 3. 5kg