Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Vince Quitugua fighting strategy and training

fighting strategy and training

Renshi 6th Dan (Wakayama) vs

Boa & Half Suplex (Darce defense)

From 1984 to 1988

Tachi Kamae Kata

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Vince Quitugua fighting strategy and trainingSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to