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Megoushi: Techniques involving the eyes
SUZUKA KASHIOKA (Karate 1 Premier League Okinawa)
Running: Techniques for integrating Systema principles into dynamic movement and endurance training
Turning Over Opponent in Turtle Position (Part 2)
Hamstrings stretching
Samurai Aikijutsu Book by Toshishiro Obata (Preowned) Kaizen Athletic Megoushi: Techniques involving the eyesA legacy of Japan's feudal era, Aikijutsu is a dynamic combat method developed by generations of Samurai for close quarters fighting. Expanded over the centuries to include arrest and restraining techniques it was, and remains a fighting method without equal. 143 pages Publication date: 1988
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