Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Susumu Chino Chi-Pen-Tung

Chi-Pen-Tung

"'Brown Belt Requirements: Pressure and Efficiency' is well balanced between being advanced and being accessible

BJ Penn Pass | Forcing the Back Position

the famous Yang Lu Chan

Daniel Obrien

Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Susumu Chino Chi-Pen-TungThis book, written by Dr. Leung Ting, covers sections three and four of the Chi Sau of the Wing Tsun system. Material covered includes: An Advanced Poon Sau (Rolling Arms) Exercise that trains the sensation of the arms and legs; The Sticking Force Yo Yo Force; The Kwan Sau(Rotating Arms) training in Chi sau and it's application; The training of Bong Sau and Man Sau; The Elbow Attack in WingTsun; How to Attack with Double Punches, Lower Stabbing