Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Dan Camarillo DVD Contents:

DVD Contents:

you'll be ready for him

Sensei Okada is one of the most knowledgeable Kodokan instructors in the art of Ne-Waza and Kosen Judo

▼Naginatas can be fast too

this series offers a valuable look back at the roots of many martial traditions including jujutsu

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Dan Camarillo DVD Contents:Defense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,