Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima you will get no-nonsense street

you will get no-nonsense street fighting tactics and techniques applied in real life close quarter situations

Tsuyoshi Kosaka's Ultimate Guide to Ground Techniques: Complete Edition Volume 4

applying timeless principles in a modern context while remaining faithful to the ethics and spirit of Budo

An exceptional resource for martial artists seeking a deeper understanding of traditional Japanese swordsmanship and the enduring spirit of Bushido

Morihei Ueshiba: Uttering the words "I am at my peak right now" at the very brink of death

Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima you will get no-nonsense streetThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal