J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho and building up his own

and building up his own skills

October 22

Applied with a one-handed lapel grab in Ai Yotsu / Left stance

From Standing Into Open Sit Up Sweep

簡易強健術の練修 Renshu (Training) of Kan-i Kyoken Jutsu

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho and building up his ownRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint