Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee Robert Nadeau a form that contains special

a form that contains special combat movements and strikes in sequence

De La Riva Guard Side Roll Sweep To Berimbolo

Kata: Seiryu (Seiryu) Explanation of kata / Kata breakdown / Kata demonstration

Kung Fu Master Si-Gung Angel Velazquez is a disciple of Grand Master Seming Ma

You also get a special bonus section of Jeff's unique stability ball exercises designed to put you in the perfect shape to perform these incredible techniques

Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee Robert Nadeau a form that contains specialWing Chun Kung Fu is an introduction to the Sil Lim Tao form. Learn stances which keep elbows close to the body, blocks, fast blows and vital striking points, through clear, instructive photographs. Learn how to protect your center and to deflect strikes to the body. Also tackled is the complex footwork of Wing Chun, focusing on heels, the balls of the foot, as well as learning how to shift and turn in a stance. James Lee is joined by Jeet Kune Do