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the world's foremost governing organization for this traditional Chinese wrestling art
Back mount side americana
Length: 279 page book with DVD
There are many more advanced concepts and training methods
Upper thrust Kokyu Nage 49
VERSYS VS.2 Grappling Simulator TurtlePress the world's foremost governing organizationThe Versys VS. 2 is the first fight simulator that allows for nearly every grappling technique imaginable, including takedowns, with a third leg that keeps the dummy upright. Recommended for BJJ, MMA, judo, wrestling and grappling disciplines, this bag allows you to practice moves without exposing a partner to the risk of injury. Benefits and Features: Realistically practice grappling moves ranging from takedowns and throws, to leg sweeps, arm drags,
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