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you will get to watch Ryron and Rener Gracie go at it in a 30-minute fully-resistant Street Sparring session
Physical Training (Muscular strength training)
Offensive Head and Neck Control - Pull Down
the Kimura and the "Mataleon" from positions that you didn't even know
From back to 50/50
Kali Ilustrisimo Laban Laro Drills DVD with Dino Flores Aikikai you will get to watchGuro Dino Flores has focused this work on long range distance, a distance you must master before venturing into medium or short range distance with any weapon and without protective gear. The 12 Eskrima Drills are a combination of the movements Punong Gruo Sulite found most common in real combat situations. Languages included in DVD: English, Espaol, Italiano, Franais
US$ 25.23
US$ 21.89
US$ 39.61
US$ 53.47
