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Main Warm-Up Exercises: Lower Body
Kahill Moreland vs Samir Chantre
* Triangle from hook flip
Katsuaki Asai
it includes a video bonus showcasing self-defense techniques
CSW 2011 Camp 4 DVD Set Helio Gracie Main Warm-Up Exercises: Lower Body4 DVD Set from Erik Paulsons CSW 2011 Camp! 5 1 2 Hours of Footage! Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes. Introduction Warm Ups Hand Fighting Under Hook Head Position Elbow Position Body Lift Takedowns Standing Submissions Wrestling From The Knees Sweep Single One Entry, Many Finishes Shoot
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