Burn with Kearns MMA Conditioning DVD 1: Strength & Hypertrophy by Kevin Kearns Todd Norcross Length: 36 min

Length: 36 min

target areas and zone theories

the rivers of energy that flow through your body and energize the internal organs

DVD 1: Punching Techniques: Featuring Emin Boztepe World renown Wng Tsun and Escrima instructor Emin Boztepe teaches some of his own 'blend' of fighting techniques

Single-wrist grab entering throw (Front)

Burn with Kearns MMA Conditioning DVD 1: Strength & Hypertrophy by Kevin Kearns Todd Norcross Length: 36 minThis DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. I also use it to "patch the holes" in someone's body after a fight. My advanced workout techniques involve using all 3 ranges of human motion FORWARD, LATERAL, and ROTATIONAL. This workout will activate more muscle, burn more calories, and condition the entire body faster with better results. About the Instructor: Kevin Kearns has