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Shomenuchi ikkajo osae 2
Best Techniques of BJJ as Presented by Naoyoshi Watanabe
Balance ball training 2 – Jump onto a ball (advanced)
* Armbar from the Back Attack
Sitting guard Loop Choke
Complete Karate Kata of Wadokai Vol 2 DVD Hironori Otsuka Shomenuchi ikkajo osae 2Volume 2 of this 2 DVD set includes instruction on the following 7 Wado Ryu Karate kata: 1 CHINTO 2 BASSAI 3 NISEISHI 4 WANSHU 5 ROH HAI 6 JITTE 7 JION Kata are performed by Mano Takaichi, Arakawa Tohru, and Hakoishi Katsumi. Language: Japanese & English Run Time: 50 min.
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