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Featuring:
-Rolls and falls (including pro-wrestling's "bump" method for absorbing the shocks from falling by distributing the energy over a larger surface area)
Michelle was inducted into Masters Hall of Fame in 2006
how to attack and defend
Vital point striking methods against weapons
Luta Livre Brazilian Grappling DVD by Alexandre Pequeno Kousaku Yokota Featuring:MMA Grappling Techniques in full detail, by fighter Alexandre Pequeno, the King of Shooto in Japan. Alexandre Franca Nogueira, better known as Pequeno in the MMA circuit, is undefeated Champion of Shooto, and the only fighter in Vale Tudo's history to win 6 consecutive defenses of the Lightweight title, being known in Japan as the King of Shooto. A unique career in world MMA with 12 wins (9 by submission), 2 losses and 2 draws. Gifted with a natural
