The Sun Style of Bagwachang: A Taoist System of Self-Defense Book by Frank Granovski Graziano Galvani 4- From Technical Mount

4- From Technical Mount

Techniques to strengthen the quadriceps muscles of the upper legs

These 3 DVDs cover techniques and tactics and testing for developing advanced skill in handling bigger and more determined aggressors in many of the most common assaults requiring self-protection

If you approach a submission with that kind of do-or-die kamikaze mentality then it probably won’t work against a quality opponent

inheritor of Aikido teachings from Shioda Gozo

The Sun Style of Bagwachang: A Taoist System of Self-Defense Book by Frank Granovski Graziano Galvani 4- From Technical MountDiscover a remarkably rare Taoist martial art system created by the famous Chinese master Sun Lu Tang. This humble art of self defense utilizes the concept of vertical and horizontal circular movement, and when applied correctly, redirects aggressive force to counter your attacker s: grasp the basics, learn how to partner train, develop chi; and master a unique but deadly style of martial art and learn to protect yourself! Chapters: 1 Origin of