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the founder of Shitoryu Karate
and illustration enhancements
discover the absolutely essential kettlebell training secrets anyone-from the rawest newbie to most grizzled of vets--can use to rapidly develop exceptional power
students will establish the strong technical base needed to confidently progress to more advanced levels of Capoeira
by Sifu David Peterson
To-Shin Do Combat Drills Mountain Quest DVD with Stephen Hayes Mike Bidwell the founder of Shitoryu KarateTo Shin Do Founder An shu Stephen K. Hayes offers you access to private teaching work with his top students each month. Be on the scene for An shu's insights. In this lesson in seminar form from the 2007 annual Mountain Quest Seminar, An shu Stephen K. Hayes presents guest teachers Robert Tokutoshi Broom, Hardee Hakutoshi Merritt and William Ontoshi Johnson, who teach a collection of techniques and exercises to increase your striking defense and
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