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Skip the Guilt Trap: Simple steps to help you move on with your life Class_Young Adult and their buddies are onFree yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self esteem, depression, OCD and other mental illnesses. This easy to read guide, written by one of the UKs most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many