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along with various variations
In a next step the here shown basics can be used during every normal training to improve his or her skills with the Hanbo
you can correct your shooting habits and improve your skills in this book
Sasaetsurikomiashi
You won't have any more excuses
Must Win Tactics DVD by Roksanda Atanasov Ed Beneville along with various variationsProduced two Olympic gold medallists! The stongest and latest techniques has been revealed! Contents Introduction Footwork with Obi Footwork with Obi 1 Quick switches keep Maai (spacing) Footwork with Obi 2 Attack immediately after avoiding Obi. Methods of movement to maintain proper Maai (spacing) Footwork with Obi 3 Determining when to attack Footwork with Obi 4 Avoiding Obi attacks Footwork with Obi 5 Touch the opponent while avoiding Obi attacks
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