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travelling
The Basic level introduces the essential principles
he is also renowned as a historian of Ryukyu culture and a calligrapher
Osae (Push away)
Jion and jitter
Wander Braga Brazilian Jiu-Jitsu 3 DVD Set buy_and_watchnow travellingDVD 1: Beginning Side Control Submissions: This DVD is an introduction to Wander's side submission arsenal. While the holds are beginning and can easily be learned by martial artists with little or no jiu jitsu background, this action packed volume contains information even experienced practitioners will find invaluable. 57 Min DVD 2: Advanced Side Control Submissions: This DVD contains Wander's unique series of advanced side submissions. While
