NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Opening（0:58）

Opening（0:58）

To submit is very simple

It compiles many advanced techniques of the martial empire that are lesser-known

and maintaining an undisturbed mental strength can one truly "cut"

Osawa (66th National Sports Festival)

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Dan Lukehart Opening（0:58）The most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on