Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Jwing-Ming Yang 5-Katate tori yonkyo-sankyo kokyu nage

5-Katate tori yonkyo-sankyo kokyu nage

Heel Hook from the Top

Sudden Attack

(CLOSE QUARTER BATTLE) training pistol tactics

Handling multiple opponents

Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Jwing-Ming Yang 5-Katate tori yonkyo-sankyo kokyu nageThis comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong