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• 2 ways to strike – bo staff to top of the head
Learn how to adapt Shorinji Kempo techniques to care for elders with this book/DVD made by the 3rd leader of Shorinji Kempo
Advanced Fighting Concepts
and nonstop rhythm—this is Brazilian culture at its most exciting
its goal is to avoid losing
Dirty Boxing for Mixed Martial Arts: From Wrestling to MMA by Matt Lindland (Preowned) Takemi Sasamori • 2 ways to strikeMatt "The Law" Lindland is an all American wrestler and Olympic Silver Medalist in Greco Roman Wrestling. In Dirty Boxing for Mixed Martial Arts, he unveils for the first time the unorthodox and highly effective system of fighting that carried him to the top of the mixed martial arts mountain. Lindland provides the tools needed to be proficient in both freestyle and Greco Roman wrestling, and then demonstrates how to tailor these techniques to
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