Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves How to use yoga bandhas

How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches

Judo and Ju-Jitsu)—share their expertise to fill a long-standing gap in martial arts education

Executed by the greatest experts of Panglipur

Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors

Leung Ting is without doubt the most renowned Master who trained with Yip Man

Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves How to use yoga bandhasThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling