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Italo Lins vs
and provide an overview of the hand positioning used in Chi Sao
Technique 4-3
Other Essential Skills
you can't hope to improve your martial arts
Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos Italo Lins vsDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few
