Keith Owen Favorite Moves Vol 1 DVD Erik Paulson Although Gracie Jiu-Jitsu consists of

Although Gracie Jiu-Jitsu consists of more than 600 techniques

The program also explores techniques performed from seated positions (Suwari Waza)

Mission 5: Transitioning to Attack

Saigo Yorimomo

Rodrigo Cavaca vs Petrus Melo

Keith Owen Favorite Moves Vol 1 DVD Erik Paulson Although Gracie Jiu-Jitsu consists ofA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks