Filipino Cebuano Stick Fighting 4-6 Felix Roiles (On Demand) Keishiro Shiroma solidifying his position as one

solidifying his position as one of Japan's premier MMA fighters

he introduces specialized exercises designed to improve balance

Defending against Heel hook (Variation A)

SUKASHIDORI

Discover how to use the power of your whole body to attack one of his joints

Filipino Cebuano Stick Fighting 4-6 Felix Roiles (On Demand) Keishiro Shiroma solidifying his position as oneIncluded: Vol 4 Holds and Grip, Stances, Footwork, Basic Rolling, Targets Points, Defense Evading, Blocking, Strikes, Combinations, Entry to Defense and Counters, Full Contact Application Vol 5 Defense drill against angle, Principles of tapi tapi, blocking and Counter, Disarming, Locks and submission, Entry Combinations, Deception Vol 6 Close quarter strikes: Twirl, Curves. Jab, Flick, Hook, Butt, Side winder, Fan. Tapi tapi, Dawat Hubad drills,