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-Taking the back from the turtle
10 Combat base De La spider sweep
Defense in rolling Preventing arms from entering
This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane
Male IRAN (24th WKF Championships)
Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu (Preowned) Kuniyuki Kai -Taking the back from theA guide to the physical fitness techniques practiced by Taoists, and the medicinal use of herbs. 188 pages
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